*Not Affiliated with CSEP - PATH*

This video demonstrates how to perform the Unipedal (One-leg Stance) protocol. This test is an excellent method for determining balance in the adult population. Since unipedal balance is important in proper gait, poor performance on this test indicates a high risk for falls and fractures.

These CSEP guidelines are under constant revision - If you notice any mistakes or out-of-date information, please let me know in the comments so I can update the video accordingly.

Liam Webster - UVic - 2nd year Kinesiology
Charlotte Czerwinski - UVic - 3rd year Kinesiology


REFERENCES

Kean, C.O., Behm, D.G. & Young, W.B. (2006). Fixed foot balance training increases rectus femoris ac- tivation during landing and jump height in recre- ationally active women. Journal of Sports Science and Medicine, 5, 138–148

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