Conditioning your body before you start your day is very important if we want to perform better into whatever we want to do for the day. If we want to do a lot in our life we need to take care of this very important asset- our body and exercise is one of the best thing you can do to take care of it. And it is best if we make it as a habit. The reason it is hard to maintain an exercise habit is we make it complicated like going to the gym, how long will we exercise, what kind of exercise we need to do, etc and we end up making excuses of not having enough time to exercise. You don't need to go to the gym, you don't need long hours of exercise, you don't need to think on what kind of exercise you need to do. In short you don't need to make it complicated... All you need is 5 minute to start your day. In this video i will show you step by step a simple 5 minute or less exercise that is enough for you to fully condition yourself if you don't have enough time or if you're a very busy person. Enjoy.

tips for a happy and healthy living
martial arts
Tongilmoodo martial arts
#thomas sagayo

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