Try this slower paced version of the 12 Movements of Daoyin Health Preservation Qigong so you can gain the qigong and acupressure massage benefits of this wonderful Health Qigong routine. The 12 Movements of Daoyin Health Preservation (Daoyin Yang Sheng Gong Shi Er Fa) is a beautiful full body Qigong exercise routine, however the regulation pace of the routine is a little fast for beginners to follow along. This version slows down the more complicated movements so beginners can more easily follow along. This video shows the back view and mirror reflection of the front view. Which is your favorite movement? Tell us in the comments 👇

⏰ Timestamps ⏰
0:10 Beginning of Heaven's Creation
1:15 Double Fish Hung on a Wall
2:23 Old Horse is Stabled
3:59 Ji Chang Shoots a Louse
6:31 Bending the Body to Brush Shoes
8:14 Rhinoceros Gazes at the Moono
9:58 Lotus Flower Appears Above the Water
11:21 Golden Rooster Heralds the Dawn
12:09 Wild Geese Land on the Beach
13:25 White Crane Flies High in the Clouds
14:22 Phoenix Salutes the People
15:10 Qi and Breath Return to Origin

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