Ingredients:
Ripened Avocado
Breast milk or formula milk
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Are avocados healthy for babies?
It's not only trendy to start avocado as a first food; it's also extremely healthy. Avocados are high in potassium, fiber, and healthy monounsaturated fats, which are good for hearts of all ages. You can puree or fork-mash a bit of avocado and offer your baby a small spoonful.
![](https://i.ytimg.com/vi/Q-FzzNNkdaQ/mqdefault.jpg)