Easy 10 minute Feldenkrais Lesson to align back and hips, relieve Back pain and hip pain.
You will need a flat chair or bench, a rock - if you don't have a rock, you can still do this.
Warm up seated
On floor - one hand under pelvis at edge of sacrum and other hand on opposite hip with Rock.
Move hand under pelvis in two more positions.
For more videos check out these playlists:
Hips: [ Ссылка ]
Back: [ Ссылка ]
Back Warm up: [ Ссылка ]
For more full video programs, online classes and audio CDs checkout Annie's Patreon page: [ Ссылка ]
for latest classes, newsletter and information- Annie's website:
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Thanks for your comments!
Annie Thoe
Gentle Feldenkrais Lesson to Relieve Hip & Back Pain
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