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If you take zinc, don’t forget to also take copper!

Timestamps
0:00 What can happen if you take too much zinc
0:54 Symptoms of a copper deficiency
1:56 Share your success story!

Zinc can be beneficial for many different health problems. But, if you take too much zinc (over 40mg) over a period of weeks, this could create a copper deficiency.

Zinc and copper work together. So, it’s always good to take copper when you’re taking zinc to avoid a copper deficiency. You could also take all of the trace minerals together with zinc.

Symptoms of a copper deficiency:
1. Nausea
2. Flu-like symptoms (this is due to neutropenia, which is lowered white blood cells)
3. Anemia (fatigue and weakness)
4. Stomach pain
5. Tingling and numbness in the hands or feet
6. Diarrhea
7. Loss of skin tone
8. Vomiting

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! If you take zinc, be sure to also take copper.

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