Have you ever tried taking a macro based approach to your nutrition only to not see the benefits?

Have you been successful with using a macro based approach but then had a hard time maintaining it?

in today's episode, I am going to talk about ...
1. If a macro based approach might be right for you.
2. The benefits.
3. The common mistakes.
4. How to simplify macro based nutrition.

0:00 Back to Basics
1:44 Support the show!
2:18 Misconceptions of a Macro-Based Approach
5:42 Macronutrients Simplified
7:19 Troubleshooting Fat Loss & Hunger
9:17 Consistency / Make it a Routine
11:02 Getting Started with Macros
12:38 Optimizing / TDEE
15:00 Protein & Balancing Meals
15:56 Building a Foundation
17:18 Having a "Loose" Plan
21:05 Don't Reinvent the Wheel
23:24 Tracking Forever?
25:36 Wrapping Up

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