PULL-UPS vs. LAT PULLDOWNS
Which is better, pull-ups or lat pulldowns?
The primary purpose of both exercises is to target the lats, which is one of the largest muscles of the back.
A recent EMG study concluded that both pull ups and lat pulldowns are similarly effective for targeting your lats. This shouldn’t be a surprise since lat pulldowns and pull ups train similar movement patterns.
However, because pull-ups require more stabilization, your core muscles are more active during pull-ups.
In practice, both exercises are highly effective. If you struggle with pull-ups, lat pulldowns are a suitable alternative to target the lats.
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