This 30 min Barbell Push Workout is a follow along workout taking you through barbell shoulder, chest and tricep exercises as part of my 7 day barbell series. Whether your new to a barbbell or experienced this upper body barbell routine had beginner and advanced options as well as technique tips throughout.
NEXT DAY 5 PULL [ Ссылка ]
12 WEEK BARBELL E-BOOK [ Ссылка ]
SUBSCRIBE [ Ссылка ]
MY WEIGHTS - Warm Up 10kg / Sect 1 35kg/77lb / Sect 2 15kg/33lb
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells & Plates [ Ссылка ]
USA Wrist Supports [ Ссылка ]
UK Olympic Plates [ Ссылка ]
UK Wrist Support [ Ссылка ]
INSTAGRAM [ Ссылка ]
Timestamps
00:00 Intro
00:28 Warm Up
03:22 Section 1
18:07 Section 2
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
