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And they give me a kick back too... Thanks!

Personalized Form Reviews and Coaching: [ Ссылка ]

Update: turns out Loopghost had the same idea 4 years ago! Check out his vid on the same idea here: [ Ссылка ]

A drill to help address rounding issues caused by shoulder collapse and elbow orientation by building a structure to keep the throwing elbow in place. With the goal of increasing our awareness of where the throwing elbow should be in physical space during the throw.

In the advanced version we add a push from the off hand to nudge the throwing elbow towards a deep pocket position and help get a feel for the timing of arm lag.

Sorry about the lighting, this was take #872 and I was over it... Got the content, going with 'perfect is the enemy of done' on this one.

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