4-4-2 - Full Training Programme (5 Tactical games, Attacking options, Pressing, Tactical Build Up)

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1. Tactical games
2. Attacking options
3. Pressing
4. Tactical Build-Up Variations With Your Goalkeeper

Game 1

The defending team must exchange a minimum of 5 passes and score one of the 4 small goals.

The attacking team must pick up the ball and score a big goal.

Game 2

Each player is placed in a designated zone and cannot leave it.

The coach passes the ball to one of the players of the red team.

The task of this team is to exchange passes and look for free space to pass the ball to two forwards positioned in their zone.

The strikers play for one touch and their task is to score a goal.

In the second version of the exercise, players 7, 6, 8, 11 can run into the attackers' zone and take the ball away from them so that they cannot score a goal.

Game 3

The attacking team must exchange a minimum of 5 passes then they can pass the ball to two attackers located in a different zone.

The defending team must pick up the ball and score on a small goal.

Game 4

Game number three begins with the defenders exchanging ball passes.
The Reds cannot receive the ball, they move the whole formation preparing for pressing.
At some point, the blues pretend to lose the ball and pass it to the reds.
After that, they need to rebuild their defensive formation as soon as possible and not let themselves be scored.
Red's job is to score.
After the action is over, the blue ones start again, passing the ball between themselves in their own defensive zone.

Game 5

The game is played with six offensive players, six defensive players and a goalkeeper.
The game is started by the offensive players with a strong ground pass to one of the players of the defensive team.
After passing the ball, they must press and receive the ball. After taking the ball from the defenders, they must shoot at a large goal defended by the goalkeeper as quickly as possible.
The task of the defenders is to exchange a certain number of passes, for example 6, and then they can score one of the 3 small goals.

#footballtraining #tacticaltraining #4-4-2


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