Hello Everyone, Welcome to my channel.
Life can get busy, and oftentimes we find ourselves stuck in work or otherwise unable to get to our preferred health and fitness facility for a workout. My 5 minutes home workout video offers quick 5 moves to help you stay on track, no matter where you find yourself.
Using only your own body weight,these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.
NO EQUIPMENT II NO GYM
My 5 quick fat burning exercises will help you to be fit and active in 5 minutes. Enjoy doing these easy to do exercises at your own comfort zone and improve your stamina, boost your energy, feel happy and healthy, keep shining and smiling.
Today's Workout:
1. High Knee jacks
20 reps/ 2 sets
2. Butt Kickers
25-30 secs/ 2 sets
3. Criss Cross Jacks
20 reps/ 2 sets
4. Jumping Jacks
20 reps/2 sets
5. Set Back Jacks
20 reps/2 sets
Benefits of the above mentioned exercises are given in the video.
Before starting any workout, you must promise to yourself that you will do exercise regularly. It not only helps to make you fit and healthy but also lowers your stress, Increases your Happiness.
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Copyright free music available in YouTube Audio Library 🤗
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STAY FIT
STAY HAPPY
KEEP WORKING OUT
