A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today's check-in
2:35 Get down on your sitting bones and straighten your back
3:25 Breath of fire
4:51 Hip roll
6:22 Shoulder roll
7:15 Twist
8:15 Forward bend
8:29 Meditation
11:00 See you tomorrow
#EasyYoga #everydayyoga #BeginnersYoga #15minYoga #AtHomeYoga
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