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Get insight into how vitamin D reduces inflammation in this quick video.
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Timestamps:
0:00 What is inflammation?
1:05 Types of white blood cells
2:12 Why inflammation is a problem
3:20 Vitamin D and inflammation
4:07 How much vitamin D to take
4:24 Final thoughts
In this short video, I want to explain some things about vitamin D and inflammation. How does vitamin D reduce inflammation? The first thing you need to know is what inflammation is.
Inflammation is the immune system’s response to a stimulus that is viewed as foreign or toxic to your body—also known as an antigen. This is a defense mechanism. Inflammation mobilizes your body’s defenses, also known as white blood cells.
However, there are cases when your immune system overreacts or underreacts and causes too much or too little inflammation. For instance, with joints, your immune system may boost inflammation that causes pain and stiffness.
Inflammation is caused by inflammatory chemicals, including cytokines, prostaglandins, and leukotrienes. These are messengers that help trigger the white blood cell army and how many of the white blood cell “troops” need to be immobilized.
If your immune system miscalculates the number of white blood cells to send out, you can create too much collateral damage—this is what happens in autoimmune diseases. Your own immune system can actually attack and destroy parts of your body.
The problem is when the immune system does too much or too little.
So why is vitamin D important? Vitamin D is an immune system modulator. It helps regulate the immune system so it doesn’t cause too much or too little inflammation in the body.
I recommend taking 20,000 IU+ of vitamin D.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
