Are barbells even worth using?
Why I Stopped Doing Barbell Exercises & You Should Too
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Timestamps:
00:00 Greg Says Hello
00:25 Stop Doing Barbell Exercises?
02:00 Fixed Plane of Movement?
03:03 We Are Durable Beasts (usually)
04:40 Variety Helps a Lot!
05:39 Upper Body?
06:37 Most People Aren’t Strong!
07:13 Lower Body?
10:40 Variations
11:30 Age Sometimes Changes Training Perspectives
12:56 Benefits of Barbells
15:02 Check Out My Book It’ll be Helpful!
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Chris Barakat - Looking Leaner While Eating More, Peak Week, Non-Responders (Brains and Gains Podcast)
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Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
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Geoff's Instagram?
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Geoff's Medium?
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Geoff's Quora? (you probably already know!)
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