In this 'what I eat in a day' I'm giving you tips that I use when I eat to get and maintain clear skin after having had acne for about 5 years. All meals are plant based!
Food journal: [ Ссылка ]
OptiMSM, similar (affiliate link*): [ Ссылка ]
Chocolate mousse smoothie: [ Ссылка ]
Lentil Stew with Sweet Potato and Cauliflower: [ Ссылка ]
NUTRITION COACHING: [ Ссылка ]
WEBSITE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TIKTOK: [ Ссылка ]
RECIPE BLOG: [ Ссылка ]
ART CHANNEL: [ Ссылка ]
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ABOUT: My name is Michaela and I'm a nutritionist with a bachelor's and a master's degree in nutrition science. I post 'What I eat in a day' videos, recipes etc.
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Books about health and nutrition that I recommend (contains affiliate links*):
The 4 Pillar Plan by Dr Rangan Chatterjee: [ Ссылка ]
Superlife by Darin Olien: [ Ссылка ]
(I may not agree with exactly everything that is said in those books, but for the most part)
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*As an Amazon Associate I earn from qualifying purchases, at no extra cost for you!
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MUSIC:
Music track: Animal Friends by Lukrembo
Source: [ Ссылка ]
Copyright Free Music (Free Download)
