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On this episode you'll discover:

* What "net carbs" mean and what fiber really is.
* How contrast showers generate more "nerve force".
* How a Tony Robbins event sparked my interest in learning more about cryotherapy.
* What special type of fat can actually burn body fat.
* Where this special fat-burning fat is found on your body.
* The 3 ways you can increase your body's good fat to burn more bad fat.
* What the health benefits of contrast showers are.
* Why using cold showers to decrease libido is a myth (in fact, it might do the opposite!)
* How whole body cryotherapy works.
* How someone is able to eat 12,000 calories a day and still be shredded.
* The surprising impact that cold thermogenesis has on inflammation.
* How cryotherapy reduces pain and speeds recovery.
* Why your body produces more powerful antioxidants than any food you can find.
* The shocking impact that cryotherapy has on your hormones.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

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