Dr. Alison Cook is back on the podcast this week and let me tell you right now, she brought it. We're talking about the lifetime journey of healing, what stops guilt from turning into shame, why surrender positions us for wisdom, and how to emotionally attune to the people in our lives. One of my favorite parts of the conversation is when Alison took us down the road of talking about whole-body compassion. This is part and parcel of transformation, and so I'm confident this conversation is going to add tremendous value to your life.

#WinTodayWithChristopherCook #MentalHealth #EmotionalHealth

Self-help and life-hacks help, but they will not turn the key to total life transformation. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth. Past guests include #1 NY Times Bestselling Author of "Atomic Habits" James Clear, Dave Asprey, Destiny's Child's Michelle Williams, Michael Hyatt, Dr. Henry Cloud, Dr. John Townsend, Dr. Terry Wahls, Carey Nieuwhof, Bob Goff, Christine Caine, John Eldredge, Dr. Caroline Leaf, and more.

Subscribe to my channel so you catch all our episodes. Find the show notes and more at [ Ссылка ]. You can follow me @WINTODAYChris on all social platforms.

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