Join me for a 15 minute energy boosting workout to get your blood pumping and body feeling energized and awake. Dumbbells are optional but make the exercises that little bit harder. No jumping and all standing makes this a fun home workout you can add to your favourite workouts!

This workout does not include a warm up or cool down, heres the link to my quick videos:
5 MIN WARM UP: [ Ссылка ]
5 MIN COOL DOWN: [ Ссылка ]

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If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 [ Ссылка ]

#fullbodyworkout #homeworkout #energyboost

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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