Lets chat on why you NEED a routine as a mom, especially if you have postpartum depression or anxiety! We'll discuss the why, how to start one, daily routines versus weekly, and tips to not let it control your life! Plus I show you what I use to keep track of it all!

#postpartumdepression #postpartumanxiety #routine #motherhood

Music: [ Ссылка ]

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DISCLAIMER: I am not a medical professional. All topics discussed regarding mental or physical health are my opinions and experiences. Please consult a doctor for any medical advice.

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