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Want to get the most bang for your buck when planking? Are you planking in a strong and active position? Or do you collapse into your joints? Do you actively think about your position throughout the exercise or do you just find the easiest position so you can hold it longer? Tag someone else who planks or who coaches people who do! ⁣
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Maybe you are planking for a prescribed amount of time? A one minute plank? Everyone else is holding it that long so you let your core go and shrug up into your shoulders so that you can stay in it as long as everyone else? STOP doing that. Stay active, maintaining a challenging position throughout. It may mean that you have to come out of the plank after just 15 or 20 seconds. That’s okay. Do it. Put your ego aside and your longevity at the forefront. ⁣
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When you are planking think about un-shrugging your shoulders and actively pressing the ground away. Apply the shoulder blade rotation we preach about constantly. Find a neutral neck position. If it’s a regular plank really try to press the spine up to the ceiling while also thinking about having a proud chest. For a side plank really press that bottom hand into the ground and reach for the ceiling with that top hand. ⁣
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I want you to think about your elbows also. Are they locked out? Are they hyperextending? Apply a tiny microbend to them. Not enough to even see the bend but enough to keep the work in your muscles instead of just collapsing into your joints.⁣


Want more help from us? Head over to MoveU and enroll in the Forever Fix program. Our online program allows us to help people all over the world. Learn more, and begin improving today at [ Ссылка ]

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