3 Minute Box ( Square ) Breathing Technique, a short mindfulness meditation exercise to calm and de-stress. *This is a Mindful Moment taken from the daily mindfulness exercise in The Pocket Mentor app.[ Ссылка ]


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// More Meditations:
🌿 2 Minute Morning Meditation: [ Ссылка ]

☀️ 3 Minute Body Scan Meditation: [ Ссылка ]

🌟 3 Minute Midday Meditation: [ Ссылка ]

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The Pocket Mentor app provides a daily mental fitness workout that takes just 10 minutes to complete:

☀️1. The Mindful Moment
☀️2. Daily Thanks gratitude
☀️3. Empowering Affirmations
☀️4. Reflection (Micro journaling)
☀️5. Values - measuring and aligning our behaviour to out core values each day.

Start thriving and join our empowered Pocket Mentor community with a 7 day free trial 🧠
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Safety Information:
Practicing deep breathing is safe for most people. Talk with your doctor before starting the practice if you have a medical condition such as asthma, COPD, or any other lung or heart concern.

If you feel adverse effects — such as shortness of breath — while doing the breathing technique, you should stop the practice immediately. This includes feeling lightheaded, dizzy, or nauseous.

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Mindfulness is paying attention and in a world of distractions competing for our attention, focus is one of our greatest tools...for kids and grown ups alike!

Mindfulness is focusing our attention and when we notice our mind has wandered or got distracted we bring our attention back to an anchor, our breathing. The more we do this action of bring our attention back, the easier it becomes, like doing physical reps with weights at the gym.

A brain that is better at paying attention and is 'in the moment' allows us to be:
- less distracted, to get tasks done quicker and more effectively,
- less likely to get drawn into destructive negative thoughts, enabling us to lead a happier more confident life.
- more self aware of our thinking mind and are able to respond to challenges calmly rather than an emotional knee jerk reaction we may later regret.

These benefits are felt through regular (daily) use to build and maintain our mindfulness muscle. Just one Mindful Moment exercise each day is enough.

Here's some tips from our Pocket Mentor members on how to use Mindful Moments like this Starfish breathing exercise:
- "I like to use the daily Mindful Moment tool first thing in the morning to kick start the day"
- I use the Mindful moment exercises for myself in between tasks during a busy day and to calm in an anxious moment"
- "After the school pick up to reset for the evening"
- "I put it on for the kids in car on the way home from swimming class"

Along with our other 5 To Thrive mental wellbeing tools, in the Pocket Mentor app you'll get a different Mindful Moment exercise each day. Start thriving and join our empowered Pocket Mentor community with a 7 day free trial 🧠

POCKET MENTOR 7 DAY FREE TRIAL:
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