Hey Team! I am Lucas Kruel, personal trainer of professional players worldwide and I am here to help you reach your optimal performance. 2020 has been an interesting year that has presented many challenges, so let's start 2021 again fresh - with a positive mindset and good energy.

Start 2021 FRESH with this 10 min mobility workout!
💪 No equipment needed
💪 At-Home Workout
💪 Suitable for all fitness levels
💪 Focus on mobility, balance, coordination and flexibility

✅ How to access the Member Only Content? ⭐️⭐️
► [ Ссылка ]

Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"

💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: [ Ссылка ]

Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.

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