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Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
Dr. Brewer is an internationally recognized addiction psychiatrist and neuroscientist. He is also a professor at Brown University and a former TEDx speaker, with his talk in 2016 amassing over 19 million views.
In our conversation, we discuss his latest book, The Hunger Habit, and explore many subjects, from the differences between homeostatic and hedonistic hunger to detachment from body awareness. We look at self-talk, self-judgment, and dopamine survival mechanisms, addressing issues like stress-eating and comfort-eating within the context of the food and reward system.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• What is the difference between hedonic hunger and homeostatic hunger?
• The evolutionary survival mechanisms that drive human eating behaviors
• How our self-talk impacts our eating habits and body image
• Why we cannot depend on willpower to change our behavior
• Dr. Jud shares his concerns about macronutrient tracking
You can download my FREE - Intermittent Fasting Quick Start Guide:
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Listen to the full episode here:
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
