Processing our own anxiety as a "problem" is the actual problem which keeps many of us caught in the cycle of anxiety. In this video, we describe the specific thing each of us is doing with our minds which perpetuates the anxiety cycle, and how we can go about letting go of this mechanism to escape the anxiety loop forever.

Relevant resources (affiliate links):

Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes - [ Ссылка ]
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh
- [ Ссылка ]
The Panic Switch: A Scientist and Former Sufferer’s Method for Instantly Stopping Panic Without Medication by Jeffrey L. Hammes - [ Ссылка ]

Support The Channel!: [ Ссылка ]

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Questions or comments - Email me at NickCasconeYT@gmail.com

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