Whether you’re on a plane, train, or automobile, the cramps and tightness that can follow a long trip is no fun. But before you book that pricey massage or private yoga class to help you recover, consider these movements that can help to decrease that post-trip tension. In this episode of #TheFix, physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments, walks through a series of exercises to help you decrease tension during your next flight (they work well for other modes of transportation that require you to stay seated, too). Watch more Men's Health Muscle videos HERE: [ Ссылка ]

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00:00 Intro
00:25 Thoracic Rotation
01:00 Pec Stretch
01:24 Rotational Stretch
02:00 Figure Four Stretch
02:42 World's Greatest Stretch

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