Let's find out why you're having knee pain.

Patellar tendinopathy (aka Jumper's Knee) is characterized by pain in the front of the knee. The pain is often felt below the kneecap in one spot and it's often really painful to do a tuck jump.

Early on, we want to focus on:
Slant board step-downs
Split Squat Isometric
Band Assisted Pogo Hop
Reverse Sled Drag

Later, once the knee can handle these we can progress to:
Leg Extension Isometrics
Spanish Squats
Plyometric Progression

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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