Thanks to their vitamin and mineral rich content, walnuts deserve their rightful place as one of the top 5 most nutrient foods. We highly recommend you to include walnuts in your daily diet. Experts agree that eating 3-4 walnuts daily can dramatically boost your health.
There is also something you can do to double the taste and health benefits of walnuts. This method involves keeping 1.5 walnuts in water for a night and eating them in the morning. Before we take a look at the method in detail, let’s talk about how you can prepare them and share some expert thoughts about whether the water should be consumed or not.

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Müzik: Del Rio Bravo-Kevin MacLeod-Creative Commons Attribution license (reuse allowed)

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The materials and the information contained on Finding Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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