Walking after a stroke can be impacted by many different factors, including sensory issues, trouble lifting the foot, and muscle weakness. This workout focuses on that last area: strengthening weak glutes to improve walking!
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: [ Ссылка ]
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: [ Ссылка ]
2) Or make a one-time donation via Paypal: [ Ссылка ]
👀 Follow Post Stroke:
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Twitter: [ Ссылка ]
Time Stamps:
00:00 Intro
00:18 Warm-Up
00:56 Set 1 Exercise 1: Hip Bridges
01:55 Set 1 Exercise 2: Reverse Leg Lifts
03:20 Set 1 Exercise 3: Squats
04:24 Set 1 Exercise 4: Lunges
05:32 Set 1 Exercise 5: Step/Toe Ups
06:45 Set 2 Exercise 1: Hip Bridges
07:40 Set 2 Exercise 2: Reverse Leg Lifts
09:02 Set 2 Exercise 3: Squats
10:15 Set 2 Exercise 4: Lunges
11:19 Set 2 Exercise 5: Step/Toe Ups
12:24 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
