after a week off, challenging sure was right! it felt so good in my body, the poses are accessible, tho I can't yet hit them all. the base flow is fun & hard, & I love the build up as it moves towards some more advanced poses. thank you, #kayliedaniels for sharing this flow to work both body & mind!
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#hOMepractice #yogaeverydamnday #yogapractice #jadeyoga #yogawithcats #glowmethod
