Having trouble losing those pesky last 5-10 lbs?

You’re not alone. Here are some hidden reasons your body may be holding onto weight:

1️⃣Stress

🧘🏼‍♀️De-stress and you will weigh less! Cortisol from stress causes inflammation and expands the waistline.

2️⃣Lack of adequate sleep

🛌 7-8 hours per night helps eliminate cellular debris and maintain a healthy weight. Lack of sleep leads to poor choices like cravings for high-carb, high-sugar foods.

3️⃣Hormone Imbalance

👩‍⚕️Go to the doctor and check your hormones! Levels of estrogen (as well as testosterone, DHEA, and progesterone) drop with age, so we may want to consider Hormone Replacement Therapy.

Ready to finally drop those last 5-10 pounds? I offer 1:1 personalized healthy weight support. DM me “help” to learn more!
#Over40Fitness #WholeFoodDiet #LoseWeightOver50 #WeightLossJourney #WeightLossOver40 #WeightLossOver50 #HealthyAging #HealthyAgingTips #WomensHormones #Destress

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Do you want to look and feel ✨amazing✨ at any age…at YOUR AGE?! I can help! I offer tailor-made, healthy anti-aging sessions to address your specific concerns.

✨Personalized nutrition and health coaching
✨Skincare and cosmetic treatment recommendations
✨Exercise routines and weight loss support
✨Stress management and mind, body, and spirit coaching

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Live Young,
—Darnell Cox

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