A Fit Zone is a self-guided, self-paced system of exercises that can be incorporated into any workout routine. The Fit Zone consists of five signs placed along a walking/jogging trail in Harrisonburg Parks, each sign featuring a bodyweight exercise with instructions on how to do each exercise. You may view the how-to graphic or scan the QR code for an exercise instruction video. Our Fit Zone program was created to provide a fun outdoor fitness activity that will help our community stay healthy and active! Fit Zone signs will be displayed at a Harrisonburg park for a select period of time, then, will be placed in another Harrisonburg park. Fit Zone locations will be advertised on our Harrisonburg Parks and Recreation Facebook page. If you are looking to incorporate new fitness exercises into your walking/jogging routine or do a circuit or two of bodyweight exercises, participate in our Fit Zone program today!
