Can natural light exposure really improve heart function? What role does grounding play in maintaining a healthy cardiovascular system?
In this enlightening episode, Anthony Hartcher and Dr. Max Gulhane explore holistic strategies to lower your heart calcium score safely. From debunking the lipid hypothesis to emphasizing the power of sunlight, vitamin D, and grounding, they provide a comprehensive guide to maintaining optimal heart health. Learn about the significance of blood clotting, endothelial health, and the unique concept of exclusion zone water. Whether you're concerned about heart disease or looking to improve your cardiovascular wellness, this episode is a must-watch!
About Dr. Max Gulhane:
➡️ Practicing Australian Health Optimizing Physician and health educator
➡️ Education: MD/MPH from University of Melbourne, BSc (Hons, First Class) from University of Queensland
➡️ Research focus: Effects of refined food diets on inflammatory bowel disease
➡️ Focus areas: Metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization, regenerative farming
➡️ Hosts the Regenerative Health Podcast, interviewing doctors, health practitioners, and regenerative farmers.
➡️Promotes grassroots and community solutions through REGENERATE, holistic health summits held across Australia
Connect with Dr. Max Gulhane:
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About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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#HeartHealth #CalciumScore #heart #HolisticHealth #CardiovascularWellness #Sunlight #VitaminD #Grounding #AnthonyHartcher #DrMaxiGulhane
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TIMESTAMPS:
0:00 Music Intro
0:10 Heart health and lipid hypothesis with a focus on oxidative stress and damage to endothelial lining.
4:02 Personal journey from medical degree to holistic health practices.
10:47 Holistic health, nutrition, and heart disease prevention.
15:26 Heart disease, plaque buildup, and blood clots leading to heart attacks.
21:40 Blood clotting and endothelial health, with a focus on exclusion zone water and its role in cardiovascular disease.
27:19 Maintaining blood vessel health and preventing plaque buildup through diet and grounding.
31:02 Clotting and blood vessel damage.
38:27 Sunlight's impact on cardiovascular health, including reduced mortality rates.
43:13 Sunlight's impact on cardiovascular health, including dilating blood vessels and maintaining mitochondrial health.
48:56 Mitochondrial health, circadian rhythm, and heart disease prevention.
55:05 Optimising heart health through natural light exposure.
