In this video my sister Sonya is joining me for our favorite ballet workout we've been doing together during the vacation. We've included the exercises we like a lot in this routine and decided to call it "Ultimate Ballet Workout" because for us it feels like one. In this 15-minute workout we're doing abs, obliques, back exercises as well as the ones for legs and arms. Hope you guys will enjoy training with us and I'm wishing you all the best!
00:00 - ULTIMATE BALLET WORKOUT with ballerina Maria Khoreva
03:07 - 1. V-ups
03:57 - 2. Single leg side hip raises L
04:57 - 3. Single leg jackknife
05:57 - 4. Single leg side hip raises R
06:57 - 5. Swimmers
07:57 - 6. Bridges plus leg lifts L
08:57 - 7. Plank back leg raises L
09:57 - 8. Bridges plus leg lifts R
10:57 - 9. Plank back leg raises R
11:57 - 10. Russian twist
12:57 - 11. Bicycle crunch
13:57 - 12. Back bows push ups
14:57 - 13. Toe touches
15:57 - 14. Plank
16:57 - 15. Wall squat hold
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Ultimate BALLET WORKOUT with ballerina Maria Khoreva
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