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Sometimes even WORSE than the things that were done TO you in childhood, are the harmful things that (even in adulthood) you do to yourself. These behaviors re-traumatize you (and sometimes can harm others) and they make healing more difficult. If they aren't healed, these behaviors can create more pain, more life problems and actually block your progress. Your recovery from CPTSD depends on learning to identify and CHANGE these self-defeating behaviors.
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Keep it short, not too explicit, relevant for this audience.
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🔹 *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
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