Here is a simple Qigong practice that can help you experience and share the feeling of Love and Kindness.
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The world is experiencing tension, excessive emotions, hurt, and suffering.
This practice can help us as individuals find balance, as well as share a state of peacefulness with others.
It is called Metta - the practice of Love and Kindness.
Bring to mind a loving thought or memory, let it grow, and send it out to the world!
