👉Benefits
It helps to tone and strengthen the abdominal muscles.
Strengthen the Back, Abdomen, Legs and Hips
Improves Blood Circulation, enhance Sexual Health
Reduces Belly Fat
👉How to do
Bow down on the yoga mat with your feet slightly apart.
Now slowly and comfortably lower your body into the space between the legs.
Try to touch your buttocks on the ground.
Now place your arms that can face downwards on the knees.
Breath normally and comfortably.
Now close the eyes and try to concentrate.
Stay in this position for 2 minutes and return to the normal pose.
👉Warnings
If during this asana you have any kind of leg cramps or you have pain in your knees, then you should immediately leave that posture, do not forcefully try to do this asana.
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Dr. Zio - Yoga Teacher
DISCLAIMER
All the formulas work differently to different individuals depending on their biological differences.
You’re not allowed to copy or modify any part of the video, or our trademarks in any way.
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