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The Connection Between Gut Health And COVID-19 (Build An ANTI-VIRAL GUT!)
In this episode you’ll discover:
01:07 How the GI tract and the immune system are connected.
01:43 What your gut microbes are and how they function.
04:02 How your microbiome population can impact your body’s immune response.
06:44 The main difference between germ theory and terrain theory.
08:07 Why eating plant fiber is critical for microbial health.
08:13 An interesting statistic about the microbiome predicting health outcomes.
08:45 What we can learn about our health from our stool.
10:35 How consistent lifestyle changes can impact the health of your microbiome.
12:17 The connection between obesity and COVID-19 outcomes.
13:35 Why obesity is a societal issue.
22:48 How frequent antibiotic use affects the microbiome.
25:41 One key question to ask your doctor before taking antibiotics.
27:24 The connection between taking proton-pump inhibitors and susceptibility to COVID-19.
28:45 Why acid reflux occurs, and simple strategies to reduce its symptoms.
31:25 The shocking statistics on unnecessary prescriptions for acid blockers.
37:44 How the vaginal microbiome works to protect against viruses.
49:12 Why mucus is a key defense system in the body.
50:27 The two ways that mucus can destroy pathogens.
51:26 How to promote healthy mucus production.
51:55 The problem with taking a cough suppressant.
55:04 What percentage of the human genome is viral.
1:00:06 The power of incorporating fermented foods into your diet.
1:03:02 Real, sustainable tips for replacing or reducing medications that harm your gut.
1:03:14 Questions to ask your doctor about your medications.
1:04:49 The relationship between nature and the microbiome.
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