This is a routine we made as a fun team warmup. We were inspired from Michelle Chamuel's beautiful and vulnerable version of this song. We were inspired by many warm ups we have watched, especially the Italian group warmup last year and whenever we do body waves we are always inspired by Natasha Korkh and her contagious passion for body waves!!

The Okanagan Rhythmic Gymnastics team (athletes, coaches and parents) have gained so much knowledge and inspiration from others. We love learning. It is in the spirit of opening the RG community to more sharing that we post these training, event, record and how-to videos.

Hope you enjoy seeing some of the ideas that have worked for us - we look forward to learning from other teams/athletes/coaches too! :)

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