If you are feeling overwhelmed or anxious, here is easy breathing exercise called "Square Breathing" that can help. Feel free to share with anyone who needs it.

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Discover Jim’s no-fuss technique for turning on your #happiness_switch!

Disclaimer:
The videos on this channel are shown for informational purposes only and may be correct in general; however, this channel doesn't provide any guarantee, and it is ultimately the user's discretion and risk to use any instruction, procedure, or information presented.

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