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In this video, Dr. Judy HO and MedCircle host Kyle Kittleson analyze their previous Dialectical Behavior Therapy (DBT) Session. DBT is used to treat anxiety, depression, and a range of other mental health issues. It is especially powerful as borderline personality disorder treatment as well as an addiction treatment.

Kyle and Dr. Judy discuss...

- How Kyle felt during the session
- What Dr. Judy thought about how Kyle communicated his needs
- What Kyle thought about the advice Dr. Judy provided
- What the therapy session revealed about the logical side and emotional side of the brain
- How Kyle can use the dialectical behavior therapy (DBT) concepts like mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation
- How Kyle can prioritize leverage his emotions to better deal with his depression
- Whether you can simply request DBT from your mental health provider
- How to find out whether a psychologist is well-versed in dialectical behavior therapy
- What defines "gold standard" DBT and how individual and group sessions for DBT work
- How a therapist goes about getting certified in DBT
- When someone can start to see improvement when undergoing dialectical behavior therapy

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