Here's a challenging cardio plyo exercise that will strengthen your legs, bum & thighs that you can do outdoors or at the gym! Be sure to add it into your HITT cardio workout routine regularly to help you reach your fitness goals. If you're looking for more HITT leg workouts and exercises, be sure to check out our website ⬇LINK BELOW⬇

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Box Jumps
Box Jumps are a great way to increase power in your lower body.
Instructions:
1. Stand facing a box or step and slowly lower yourself into a squat as you prepare your body to jump up onto the box. Push through your heels as you jump forward, landing softly into a squat with bent knees.
2. Immediately push-up off of your heels and push yourself back off the box, landing back into a squat on the floor. Instead of jumping down, you can simply just step back down again.

#LegExercise #LowerBodyExercise #LegWorkout #Plyometric

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