Do you wonder if eating the whole lemon fruit was harmful to your health? On the surface it does look like it is. Until you look closer and you will find lots of benefits consuming the entire lemon fruit.
In this video you get to know 11 wonderful benefits of consuming the whole lemon and by the whole lemon I'm referring to the peel, the pulp, the seeds and the juice of course. Consuming the whole lemon fruit is good for your brain, is good for your heart, is good for your gut, is good for your skin and bones.
So eat the whole lemon to get the whole benefits of eating whole lemon. Because you get much more than lemon water benefits from eating the whole lemon.
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.
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