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The pendulum squat is an awesome squat variation that can be killer for building strength and mass on the legs.

In my opinion, the pendulum squat is one of the best lower body-focused machines. This squat variation is a kill for the quads, glutes, and adductors, and it's a good exercise for every skill level.

In my pendulum squat guide, I'll cover all of the key topics that you should know when programming this exercise more often.

0:00 How To Pendulum Squat
2:25 Pendulum Squat Benefits
4:29 How to Pendulum Squat for QUADS
5:26 How to Pendulum Squat for GLUTES
6:30 How to Pendulum Squat for ADDUCTORS
7:19 Final Thoughts

If you're new to pendulum squats, then I'd suggest starting out your programming with a moderate volume and intensity.

This way, you can feel out this exercise and dial in your form so you can get the most out of this movement regarding your setup and execution.

If you currently use pendulum squats in your workout program, let me know in the comments below what you love about this exercise.

If you have additional pendulum squat questions, drop a comment below or reach out to me via Instagram.

#squat #squats #exercisetips

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