Don’t just wish to live longer. Wish to live healthier too. Is this possible? Absolutely yes. While aging is an inevitable part of life, there is a way you can age gracefully and within. You can add life to your years, instead of simply adding years to your life. Is there a superfood to help you with that? No. While foods, exercise, sleep, and so many other factors play a role, there are certain genes that determine our aging and disease process. Every single function is controlled by your genes. Cancer too is nothing but a gene expression gone wrong. Alzheimer’s too. Your internal and external environment plays a role to turn on and off these genes, and lifestyle is a part of that.


In this video, learn about this protective gene - FOX3 that plays a role in age-related diseases and what can you do to activate and turn it on so you not just live longer, but also healthier.

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.



His online and global, personalized programs are known to help cancer patients in all stages, around the world. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness and spirituality, all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.



Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.



He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

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Want to know more about You Care? Join the community by following:

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#gene #geneexpression #medicine #lifestyle #holistichealth #lukecoutinho

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