Full Plant Proof podcast Episode #145 - Simon Hill sits down with Professor Christopher Gardner to chat about his research looking at low versus high carb diets for weight loss.

If you’re confused about carbohydrates, fat and how to manage your body weight then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world.

Topics covered:
• How Dr Gardner became interested in nutrition science and what led him to studying weight loss
• Why Dr Gardner conducts Randomized Controlled Trials
• The A to Z study
• The DIETFITS study
• Why diet quality is important
• Why average weight loss in studies doesn’t show the full story
• The carbohydrate-insulin model
• What we do and don’t know about diet and weight loss
• much more

We thank Simon Hill for granting us permission to post the full video of the podcast to our channel.

Simon Hill's Plant Proof website: [ Ссылка ]
Podcast: [ Ссылка ]

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