In this video, Martin Rios looks at Andrew Tate's Bodybuilding Routine. Andrew Tate works 7 days a week which show how hard Andrew Tate works, but is this optimal? Martin Rios discusses the best workout frequency to build muscle and get an aesthetic physique. Rest days are essential for recovery and performance in the gym, both of which will help you build more muscle. After watching this video, you will know how many days to workout to maximize muscle growth.

#bodybuilding #gym #fitness #aesthetic #andrewtate #tate #strengthandconditioning #workout

свернуть