10000 steps workout to BURN 1000 CALORIES at home! We're CRUSHING our daily steps and calorie goals, while walking 5 MILES with this all standing, no jumping, low impact, fast walking 10k steps fat burner.
We've got 99 fun NO REPEAT fat burning walking exercises, so you'll never get bored and stay challenged throughout this workout. We've also got an on-screen step counter and calorie counter, so that you know how close to walking 10,000 steps you are. So what are you waiting for? Let's walk, step fast, and speed walk our way to weight loss.
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Equipment Needed: No Equipment Needed
Level: Advanced
Calories Burned: 1316
Workout Breakdown:
00:00 Intro
00:36 Base Step
01:21 X-Step Pull Backs
02:08 S2S Heisman Twists
02:55 Jack Reachers
03:42 L-Rope Shift Overs
04:29 Ham Scoop Switch
05:16 S2S Bent Press Step-Backs
06:03 Tri-Switch Jacks
06:50 Hacky Tap Stutter Steps
07:37 No Rope Twist Shift L
08:24 Oblique Chop Steps L
09:11 No Rope Twist Shifts R
09:58 Oblique Chop Steps R
10:45 Triangle Dash
11:32 Alt T-Cross Drive Pulls
12:19 F2B V-Raise Pedals
13:06 F2B House Party Steps
13:53 Grounded Hi-Low Jab Overs
14:40 Soldier March Drives L
15:27 Hi-Low Present Passers L
16:14 L2R Flex Pose Steps
17:01 Soldier March Drives R
17:48 Hi-Low Present Passers R
18:35 Beast Mode Shuffle
19:22 Side Knee Swirls L
20:09 Side V-Steps L
20:56 180 Agility Steps
21:43 Side Knee Swirls R
22:30 Side V-Steps R
23:17 X-Shift Butt Kick Taps
24:04 Side Back Steps L
24:51 Lateral Diagonal Dash L
25:38 In & Out Pedals
26:25 Side Back Steps R
27:12 Lateral Diagonal Dash R
27:59 Prisoner Obliques Drives
28:46 F2B Quick Ladder Drills
29:33 S2S PACaveli March
30:20 S2S Bat Swings
31:07 7-Skaters L
31:54 In & Out Step Crunch L
32:41 S2S Ginyu Shifts
33:28 7-Skaters R
34:15 In & Out Step Crunch R
35:02 S2S Fly Swatters
35:49 180 Mummy March
36:36 Pedal Skater Shifts L
37:23 Alt High Drive Jabs
38:10 Pedal Skater Shifts R
38:57 Dbl Base Steps
39:44 Hi-Low Speed Bag Shuffle L
40:31 Clap Pull Step-Backs
41:18 Hi-Low Speed Bag Shuffle R
42:05 Kick Back Swimmers
42:52 S2S Hi-Low Pedals
43:39 Alt Drummer Drives
44:26 Tri-Forward Side Jabs L
45:13 180 Pedal Sprints
46:00 Tri-Forward Side Jabs R
46:47 Dbl Crunch U-Turn Steps
47:34 Low Fake Stutter Step-Overs
48:21 Butt Kick Jacks
49:08 Low Stutter Step Drives L
49:55 F2B Jab to Elbows L
50:42 L2R Reverse Slam Steps
51:29 Low Stutter Step Drives R
52:16 F2B Jab to Elbows R
53:03 Dbl Power Steps
53:50 In & Out Pedal March
54:37 Hi-Wide Knees
55:24 Alt Jack Hamer Shifts
56:11 S2S Hustle Knee Taps
56:58 Base Stealers L
57:45 Tri-Pause Step-Backs L
58:32 Base Stealers R
59:19 Tri-Pause Step-Backs R
01:00:06 Infinity Ab March
01:00:53 S2S Hater March
01:01:40 Remix Shuffle Jabs L
01:02:27 S2S Love Taps
01:03:14 Remix Shuffle Jabs R
01:04:01 BW Crossing Guard Flys L
01:04:48 Prisoner March Abs
01:05:35 BW Crossing Guard Flys R
01:06:22 Double Agility Slant Drives
01:07:09 Free Throw Shots
01:07:56 S2S Halo Slam Skaters
01:08:43 Alt L-Step March
01:09:30 F2B Tire Steps
01:10:17 Elbow Back Fist March
01:11:04 Figure 8 Shuffle
01:11:51 180 Brisk March
01:12:38 Push Off Jacks
01:13:25 ISO L Ropes L
01:14:12 180 Shadow Jabs
01:14:59 ISO L Ropes R
01:15:46 Crowd Wave Steps
01:16:33 Battle Rope Pulls
01:17:20 Finish Line Sprints
Cool-Down Stretch
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
