Strength vs. Mobility Test - we love a good challenge! Try this out and tag us in your videos or comment below if you tried this!
Adding single leg squats to your routine can help you improve isolated muscle strength, balance and coordination.
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*Disclaimer: Try this at your own risk. Monika Pathak, PT, DPT is not liable for any injuries that occur. If you have any known injuries or illnesses, it is highly advised that you do not attempt this challenge.
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