Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what?
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Note this in contrast to studies on nuts, another healthy whole food source of fat, where adding nuts to one’s diet actually doesn’t lead to the expected weight gain. See Nuts & Obesity: The Weight of Evidence ([ Ссылка ]).
This is part of my latest slew of avocado videos. Make sure to check the rest out:
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation ([ Ссылка ])
• Are Avocados Healthy? ([ Ссылка ])
• Are Avocados Good for Your Cholesterol? ([ Ссылка ])
• Avocados Lower Small Dense LDL Cholesterol ([ Ссылка ])
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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